Frequently asked questions
Here you’ll find answers to the questions that come up most often before starting coaching — honest, direct and without sales talk. Don’t see your question? Then just get in touch.
The cost depends on what we build together: scope, frequency, format. There’s no standard price because there’s no standard offer. What you get is tailored to you, and the price reflects exactly that. We talk it through in a non-binding initial conversation. Honest and straightforward.
An app knows your data, but it can’t tell a mentally strong day from a difficult one. It has no empathy, no compassion. It doesn’t understand your concerns, your personal strengths and weaknesses. It categorises you. That’s not personal — it’s the opposite.
A person can sense when something’s off before you can put it into words yourself.
That’s what I bring. That’s what I’m here for.
Open and without expectations. You don’t need to know anything yet — or even have the words for it. We get to know each other — you talk, I listen. By the end, we both know if we’re a good fit — and if not, I’ll say so. You can pick a time directly online.
Yes: nutrition coaching, vitality coaching and consultation around personal training and group coaching are fully available online. Conversations, planning, support in everyday life: all of it works remotely. In German and English. Walk & Talk is designed for the outdoors — that only works in person.
That’s the question there’s no honest one-size-fits-all answer to. Some people notice a difference within a few weeks. Others work with me longer because they want to go deeper. We decide that together — no pressure, no fixed terms.
Yes: that often makes the most sense. Nutrition, movement and mental clarity influence each other — that shows up in practice again and again. We find the combination that works for you.
Then we talk about it — openly, respectfully, without detours. Coaching only works with genuine trust. If that’s not there, it’s better to address it early than to ignore it. I owe you that.
Yes. As a coach and personal trainer, I bring health, movement and nutrition directly to your company — in Paderborn, OWL and NRW, or online for distributed teams. Five formats, no mandatory programme, no BGM. Find out more on the Corporate Wellness & Workshops for Companies page.