What does personal training at Lyntra Health cost?

The costs depend on the individual scope of services and personal goals. In a non-binding consultation, we discuss together what suits you and what it costs.

Do you also offer online coaching?

Yes. Coaching is available both in person in Paderborn, OWL & NRW, Germany and online — in German and English.

Who is your coaching suitable for?

For people who want to change something, regardless of their current fitness level. The focus is on a sustainable, individual path to more vitality and quality of life. Not perfection, but your own way counts.

How does the non-binding consultation work?

We get to know each other, discuss your goals and see together if we are a good fit. Open, honest and without expectations.

In which cities do you work as a personal trainer?

The focus is on Paderborn, Germany — beyond that I work throughout the OWL and NRW region, and am also reachable online worldwide.

Personal Trainer & Health Coach in Paderborn, OWL & NRW

Starting makes the difference.

Training · Nutrition · Vitality

Hi, I’m Christoph, and I know what it feels like when you have the motivation, but not the direction.

You want to change something, but you’re not sure where to start? Too much information, too many opinions. In the end, you feel more blocked than motivated.

I know this from my own experience. Summer 2020 — the moment I started taking myself seriously again.

What followed was consistent, honest work — on myself. Period.

Lyntra Health grew out of that journey.

What I learned along the way: body and mind belong together. Health emerges from everything working together, not from a single discipline.

That’s exactly why it’s not about short-term promises for me — it’s a commitment that lasts. I guide you calmly and with perspective, so change can truly unfold. That consistency makes the difference: noticeable and lasting.

As a personal trainer & health coach based in Paderborn, I work with you: personally, honestly, reliably. How I got here, and how that helps you — read my story.

In person in Paderborn, OWL & NRW, or online, wherever you are.

You don’t have to be perfect. You just have to start.

Here’s what you get.

Calm expertise, clear impact
Honesty and reliability
Lasting progress you can feel
Clarity that gives you direction
Training that fits your daily life
Trust over performance pressure
Real listening. Real thinking.
Calm and structure over chaos

Certified by WageningenX

Wageningen University & Research

Ready for the first step?

Contact form Message me on WhatsApp

My services

Personal Training

You know something needs to change, but the perfect plan never comes. I’ve been there. Today I’ll show you functional training that works.

Start now

Vitality Coaching

Vitality isn’t just about being fit. It means feeling truly alive, every day, in everything you do.

Discover vitality

Nutrition Coaching

You’ve tried a lot, and still nothing sticks. Instead of another diet, it’s time to understand what truly works for you.

Find my path

Walk & Talk Coaching

Sometimes you don’t need a desk or an agenda, just movement, fresh air, and an honest conversation. Outside, things become clearer.

Let’s go

Group Coaching

Better together, because motivation is contagious. Group coaching in person and online.

Start together

Senior Fitness

Training at your pace, whether you want to build strength and mobility or ease back in gently.

Learn more

for Companies

Corporate Wellness & Workshops

More movement during the workday can support energy and well-being. I come to you.

Learn more

Christoph Jaschke – Functional Training Paderborn

Strength is a daily decision.

What I stand for.

Personal & honest

I listen. I think alongside you. I show up, from the first conversation to the last step.

Body meets mind

Body and mind belong together. Strengthen both, and you gain more than fitness: real quality of life.

Strength & vitality

Feel the difference: in training, in everyday life, in your energy. Vitality you live, not just train.

Change that lasts

Small steps, big impact. Change sometimes takes time. That’s often what makes it last.

What my clients say

“Chris helped me find my own running rhythm. I now regularly run longer distances, with much more energy than before. I’ve not only improved my endurance significantly but also reduced body fat. I feel fitter now than I have in a long time.”

Yeliz G. (30)

“As a father of four with a demanding office job, my daily routine is quite full. Chris developed a training concept with me that fits realistically into my schedule without adding stress. I’ve increased my strength, lost nearly 4 kg so far, and feel much fitter and more balanced overall. My sleep has also improved significantly. Next, we’ll focus on building a solid nutrition routine together.”

Kristof B. (45)

“With two jobs, a child, and many personal projects, my everyday life is often very demanding. Chris understands my situation and supports me with calmness and empathy. Together, we find solutions that actually work. I was hesitant for a long time to make a change, but the atmosphere of our sessions makes even small progress feel rewarding.”

Sabina H. (47)

“My work-life balance was out of sync for a long time. Chris helped me bring more structure into my daily routine and make small, realistic changes. I now feel much more balanced, have more energy, and approach my health in a more mindful way.”

Simon V. (28)

“After long workdays, I often didn’t have the energy to exercise. Chris created a concept that combines movement with fresh air in a way that feels natural and motivating. Together with the nutrition changes, I now feel more vital, more balanced, and I’ve also lost a noticeable amount of weight.”